ST Plastic Surgery) Healthcare in between seasons.
As being in the middle of autumn, it is pretty chilly in Korea the morning and the evening.
One of my colleagues who gets cold easily even has been using personal heater starting 2 weeks ago. Today, the temperature was the lowest of the year which went down to 3. It was cold to me as well!
(ST Plastic Surgery Clinic, Korea)
Since there is a gap between temperature in the morning and the evening which causes weak immunity and weakness to the different kinds of diseases, it is really the time to start healthcare for changing seasons.
We would like to know how we can take care of our health by ourselves~!
Healthcare in autumn, changing seasons?
(ST Plastic Surgery Clinic, Korea)
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1. Drink water often
The dryness of mucous membranes inside of the bronchial tubes causes the cold viruses easily pearmeats through. It is recommended to drink water often, and consume moisture by drinking warm water and beverages.
To get rid of wastes inside of the body, it is good to drink water many times instead of drinking a lot of amount at once.
The dryness of mucous membranes inside of the bronchial tubes causes the cold viruses easily pearmeats through. It is recommended to drink water often, and consume moisture by drinking warm water and beverages.
To get rid of wastes inside of the body, it is good to drink water many times instead of drinking a lot of amount at once.
(ST Plastic Surgery Clinic, Korea)
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2. Eat foods that increase the immunity
It is good to eat the foods such as vegetables or fruits with full of vitamins which protects our body from the various viruses. The foods are cabbage, broccoli, lemon, honey, blueberry, tomato, onion, or etc.
It is good to eat the foods such as vegetables or fruits with full of vitamins which protects our body from the various viruses. The foods are cabbage, broccoli, lemon, honey, blueberry, tomato, onion, or etc.
(ST Plastic Surgery Clinic, Korea)
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3. Exercise regularly.
If you were unable to exercise often during the last summer, it is now time to start exercising regularly for the healthcare in between seasons. It is recommended to do aerobic exercise such as walking, running, cycling, or etc. or stretching constantly. Also, it is recommended to warm up the body before starting actual exercise since the temperature is quite low in between seasons, the muscles and ligaments around spines are paralyzed and could be injured easily by minor impact.
If you were unable to exercise often during the last summer, it is now time to start exercising regularly for the healthcare in between seasons. It is recommended to do aerobic exercise such as walking, running, cycling, or etc. or stretching constantly. Also, it is recommended to warm up the body before starting actual exercise since the temperature is quite low in between seasons, the muscles and ligaments around spines are paralyzed and could be injured easily by minor impact.
(ST Plastic Surgery Clinic, Korea)
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3. Attention on personal hygiene.
To prevent any diseases in between seasons, you must wash your hands, brushing teeth, or etc. after going out, and have a good night's sleep. It is also recommended not to overwork, overdrink, smoke or second-hand smoke, and ventilate in house as well as keeping the room temperature around 20, humidity around 50~60%.
To prevent any diseases in between seasons, you must wash your hands, brushing teeth, or etc. after going out, and have a good night's sleep. It is also recommended not to overwork, overdrink, smoke or second-hand smoke, and ventilate in house as well as keeping the room temperature around 20, humidity around 50~60%.
Also, we recommend you to consider
ST's special therapy that are good in between-seasons
(ST Plastic Surgery Clinic, Korea)
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GOLD
THERAPY
Gold has
an effect that absorbs and discharges various kinds of harmful substances, and
purifies the skin and calms the nerves.
Gold
therapy puts gold particle into the pores and absorbs/discharges the waste
inside of the skin, therefore it has skin purification and detox effect accompanying with making
the skin transparent inside.
(ST Plastic Surgery Clinic, Korea)
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HYALURONIC
INJECTION (aqua shine injection)
Aqua
Shine Injection is an anti-aging skin care that involves
injecting Hyaluronic acid, which is one of the 3 main components of the
skin, directly into the skin to make shiny, moisturizing, and elastic skin.
Hyaluronic acid exists in every kinds of living animals and especially exists more in the skin that maintains the skin elastic and moisturizing.
As
getting lack of this component due to aging, exposure to ultraviolet, or etc.,
the skin becomes dry, and lack of elasticity that leads to wrinkles. With its ability to hold 200 times its weight in water, Hyaluronic
acid not only makes the skin moisture but also keep its
moisture from evaporating which is often called ‘moisture magnet’. When it is injected into the skin, it activates collagen and elastin,and improves overall skin condition therefore the skin gets benefit all at once; elasticity, whitening, and moisture effect.
moisture from evaporating which is often called ‘moisture magnet’. When it is injected into the skin, it activates collagen and elastin,and improves overall skin condition therefore the skin gets benefit all at once; elasticity, whitening, and moisture effect.
YOUR CHOICE FOR BEAUTY
For any questions regarding price or surgery, please feel free to contact us
We will be always looking forward to hear from you!
- Contact(mobile): +82-10-4170-1699 (English)
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- Whatsapp: +82-10-4170-1699
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